Stress Management Tip!

A stress journal can help you identify the regular stressors in your life and determine the way you deal with them.  Each time you feel stressed; keep track of it in your journal.  As you keep a daily log, you will begin to see patterns and common themes.

Write down:

• What caused your stress (make a guess if you're unsure).
• How you felt, both physically and emotionally.
• How you acted in response.
• What you did to make yourself feel better.

Call one of our professional therapists today if you feel that stress is in control of your life at 954-800-0108.