Taking care of you, also know as self-care, is important to implement so one does not get burned out with life. Life in this case is termed as family responsibilities, intimate relationships with friends and partner, work duties, and any other thing that you may have on your plate such as exercising, planning a birthday party or event. Individuals often get wrapped up in the lists of responsibilities or to-do-lists that he or she forgets about the most important component, You! Therefore, here are some useful self-care tips:
1. Make healthy eating choices.
2. Get a good night's sleep.
3. Take time out to do something you enjoy.
4. Learn how to tell people "no."
5. Watch a funny movie.
6. Have a good laugh.
7. Deep breathing exercises.
8. Relaxation techniques.
If you need help with implementing these tools or these tools just aren't enough, our counselors can help. Please call us at 954-800-0108.