You want me to what? I don't have "any time for quiet time." My simple answer is yes, really you do. I would like for you to consider just for a moment to carve out of your today 10 minutes to yourself. Whether it is 10 minutes of meditation or yoga, spending a little time in nature, taking a bath, or even reading a good book, quiet time is a vital part of life. Spending time alone, helps to balance the noise and confusion that encompasses our day. Start a quiet time ritual today. I guarantee you will feel more balanced and relaxed.
Need more help with implementing self-care, call one of our therapists today at 954-800-0108.
Thank you, Kacee Tannenbaum, LCSW
Wednesday, March 27, 2013
Wednesday, March 20, 2013
10 Tips to Help You Stay Positive:
1. Connect with others.
2. Get physically active.
3. Practice gratitude.
4. Help others.
5. Get enough sleep.
6. Create joy and satisfaction.
7. Eat well.
8. Take care of your spirit.
9. Deal better with hard times.
10. Smile about your life.
Changing the way you think can change your life. Take steps to create optimism in your life. Get professional help from one of our board certified counselors by calling us today at 954-800-0108.
Mental Health Association. http://www.liveyourlifewell.org/go/live-your-life-well/positive
Monday, March 11, 2013
|The Train of Life|
|by Marv Hardin|
Need help with learning to drive your self-esteem? Please call one of our counselors at 954-800-0108.