10 Coping Skills to help you get through your STRESSFUL day:
1. Take 3 deep breaths.
2. Count to ten.
3. Hum your favorite song.
4. Talk to your "venting" partner.
5. Take 15 minutes to yourself.
6. Walk outside and observe the scenery.
7. Read your favorite poem or quote.
8. Remember stress is an attitude.
9. Stop saying negative things to yourself.
10. Say something nice to someone else.
Need more tips to help you get through your day, please schedule an appointment with our professional counselors at 954-800-0108. We look forward to hearing from you. CARPE DIEM!