The following post is an excerpt taken from the Book "Don't Sweat the Small Stuff... and it's all small stuff" by Richard Carlson, PH.D.
To a large degree, the measure of our peace of mind is determined by how much we are able to live in the present moment. Irrespective of what happened yesterday or last year and what may or may not happen tomorrow, the present moment is where you are-always! John Lennon once wrote, "Life is what's happening while we're busy making other plans."
Living in the present moment allows for us to take in each situation for what it is worth and enjoy it! Practice keeping your attention on the here and now.
Do you need help with living in the present moment? Please call one of our board certified professional counselors at 954-800-0108. We would be happy to schedule an initial consultation with you.
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