Cognitive distortions are systematic errors in information processing (thinking), particularly as related to one's self, one's world, and one's future. Some examples include: all or nothing thinking, overgeneralizing, should statements, labeling, catastrophing, and mind reading.
Here are the steps to breaking the cycle of cognitive distortions:
1. Become AWARE of the negative thinking pattern.
2. RECOGNIZE negative thoughts that produce distress.
3. NOTICE that these thoughts are automatic.
4. Take note that the thoughts are often negatively DISTORTED.
5. CHALLENGE the veracity of the distorted negative thoughts.
6. CHANGE to more balanced, accurate, and adaptive thoughts.
This process takes time and patience to execute. If you feel you need help in this area of your life, please schedule an initial consultation with one of our therapists at call at 954-800-0108.
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