For some people, the holiday season promotes anxiety and stress. This season use our 3 tips to help manage those holiday stressors.
1. Practice Self-Care. Be good to yourself! Get enough sleep, eat well, and keep your sense of humor.
2. Set Boundaries. It is okay to say "NO." Choose the events that you must and want to attend. Your body will thank you emotionally, mentally, and physically.
3. Eliminate Useless Worry. Effectively plan ahead of time -- from organizing a gathering, to buying gifts, to taking good care of yourself. Do positive visualization before you walk into situations that make you nervous. It's very important to enjoy yourself!
These tips are sure to reduce your anxiety and stress level. Go ahead and give them a try.
Happy Holidays from Provide4!
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