12 Ways to Cope with Stress!

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. ~Marilu Henner

12 Ways to Cope With Stress:

• Get up 15 minutes earlier.
• Prepare for the morning the night before.
• Practice a monster smile.
• Say hello to a stranger.
• Always have a plan "B."
• Become a better listener.
• Watch a movie and eat popcorn.
• Have goals for yourself.
• Avoid negative people.
• Look at problems as challenges.
• Look up at the stars.
• Plant a tree.

Feeling like you don't have control of your life and STRESSED, contact the professional counselors at Provide 4, 954-800-0108. The best investment you can make is in yourself. Give us a call today.