Thought is Power!

I am happy.
(but my heart is sad and my eyes are leaking...)
I am calm.
(but the storm rages inside me, smashing against my walls)
I am loved.
(but I feel so lonely, misunderstood, forgotten)

I am kind.
(but intolerance rips through me, hash words escape my mouth)
I am wise.
(but bad judgment dogs my heels, impatience claws at my mind)
I am at peace.
(but I scream at the injustices of the worldly, our planet seems doomed)

I am beautiful.
(but the mirror tells a story of a tired, used body)
I am intelligent.
(but every challenge seems insurmountable, every problem feels impossible)
I am satisfied.
(but I want more, to feel more, know more and be more)

Yes. I am satisfied...
(even if I keep sighing...)
I am growing.
(I will be more)
I must keep trying.
(I can)

This is the true POWER of POSITIVE AFFIRMATIONS!  Need this type of super power? Use the contact form on this website to schedule an appointment with our DBT Specialist, Kacee Tannenbaum, LCSW.