Want to boost your mood immediately? Here are some things you can do right now. Don't wait!
1. Practice a monster smile.
2. Ask a friend for a hug.
3. Stand up and stretch.
4. Say something nice to someone.
5. Take a walk.
6. Say hello to a stranger.
7. Take time to smell a flower.
8. Remember that stress is an attitude.
9. Pet a friendly animal.
10. Visualize yourself winning.
There are many more skills that you can utilize. These are just a few to get you started. Remember to relax and take each day at a time. You have the rest of your life to live. Need more coping skills, give us a call at 954-800-0108. Our counselors are always willing to listen. :)
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